The R.E.L.I.E.F.™ Menopause Reset Programme

Your exclusive 8-week journey to transform menopause symptoms into breakthroughs in hormonal balance, energy, and wellness, using personalised intermittent fasting methods.

BOOK YOUR CONSULTATION!

This Is Your Journey IF…

You’re fed up with rollercoaster moods and just want peace and balance back.
You crave restful, uninterrupted sleep and energised mornings.
You long to feel in control of your body and emotions, not at their mercy.

This Isn’t Your Path IF…

You're hoping for a miracle cure without effort or change.
You're completely content with how your body and emotions behave now.
You're not ready to embrace a lifestyle that prioritises your health and wellness.

What You'll Experience

Over 8 transformative weeks, we'll journey through:

MODULE 1: Understanding Your Menopausal Body

Get clarity on how hormonal changes affect your body and track symptoms to set achievable health goals.

In this breakthrough session you'll achieve:

Learn why menopause disrupts your hormones and body.
Track your symptoms to create a personal health baseline.
Set clear and actionable health goals for relief.
MODULE 2: Personalised Hormone Balance Planning

Create a customised nutrition and fasting plan that works with your lifestyle to stabilise hormones and manage symptoms.

By the end of this session, you will:

Assess your hormones to understand symptom triggers.
Create a personalised fasting and food plan for balance.
Learn how to fit the plan effortlessly into your routine.
MODULE 3: Breaking the Cycle of Low Energy

Adopt energy-boosting routines and targeted fasting to lift daily energy levels and feel vibrant again.

In this module, you will:

Adopt energy‑boosting fasting and nutrition habits.
Feel energised with targeted meal timing and routines.
Experience noticeable changes in energy within days.
MODULE 4: Taming Hot Flashes and Night Sweats

Use strategic eating, hydration, and lifestyle adjustments to reduce hot flashes and enjoy calmer nights.

This module will guide you to:

Identify and avoid triggers for hot flashes and night sweats.
Use hydration and strategic eating to cut sleep disruptions.
Feel calmer with better nights and fewer symptoms.
MODULE 5: Mood Stability and Emotional Resilience

Bring balance to your emotions with hormone-friendly foods, mindfulness, and structured daily habits.

During this module, you will:

Focus on hormone-stabilising foods for emotional balance.
Practise mindfulness tips to calm moods and stress.
Feel steady and in control with structured routines.
MODULE 6: Deep Sleep Restoration

Improve sleep quality with evening routines, fasting adjustments, and better sleep hygiene for refreshed mornings.

This powerful session teaches you to:

Adjust fasting and bedtime habits for deep, restful sleep.
Upgrade your sleep hygiene for extended quality rest.
Wake up refreshed and ready to take on the day.
MODULE 7: Consistency for Results

Stay on track with tools for accountability, progress tracking, and overcoming setbacks.

This module focuses on helping you:

Stick to your goals with weekly tracking and guidance.
Stay on course with accountability tools and feedback.
Gain resilience to setbacks with encouragement and support.
MODULE 8: Sustaining Wellness Beyond the Programme

Create a long-term, sustainable plan to maintain hormonal balance, stable mood, and energy for lasting wellness.

This module is designed to help you:

Plan for long-term hormonal balance and wellness.
Track milestones and keep motivation alive.
Move forward with confidence and sustainable habits.