Struggling with relentless hot flashes, mood swings, and fatigue?
Turn menopausal chaos into lasting energy, balanced hormones, and restful sleep.
Stop battling symptoms and start thriving through menopause with science on your side.
As Seen On:
Meet Thereza Vermaak
Menopause Coach. Expert in Intermittent Fasting for Menopause Relief. Creator of the Menopause Mastery Fasting Blueprint.
Conquer menopause naturally and rediscover your vibrant self.
Thereza Vermaak, creator of the Menopause Mastery Fasting Blueprint, knows firsthand the struggles of menopause. Her journey led to a natural, science-backed solution, empowering women with tailored intermittent fasting for balanced hormones and wellness.
With personal experience and dedicated research, Thereza guides women to overcome menopause challenges, ensuring they regain vitality, reduce symptoms, and enjoy life without dietary restrictions or stress.
Testimonial
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Ready To Get The Love You Deserve?
Here’s The Plan:
Personalised Fasting Plan
We will create a fasting routine tailored to your body’s needs, easing symptoms and supporting hormone balance.
Nourish and
Restore
Restore
You will fuel your body with nutrient-rich foods and simple daily habits that boost energy and lift your mood.
Ongoing
Support
Support
We will track your progress together, adjust your plan, and keep you motivated so you enjoy lasting wellness and restful sleep.
Ready For Calm, Balanced Menopause Relief?
Balance hormones for a steady sense of wellbeing.
Reduce hot flashes and enjoy restful sleep.
Boost energy to feel vibrant every day.
Improve mood for a happier, more enjoyable life.
Frequently Asked Questions
Question 1: What is menopause coaching?
Menopause coaching helps women aged 46-55 manage menopause symptoms like hot flashes and mood swings using personalised methods like the R.E.L.I.E.F.™ Menopause Reset Programme.
Question 2: Is this programme right for me?
If you’re a health-conscious woman experiencing menopause symptoms and seeking natural, science-backed relief, this programme is designed for you.
Question 3: How is your coaching programme structured?
The R.E.L.I.E.F.™ Menopause Reset Programme is an 8-week plan using intermittent fasting methods to target menopause relief, providing structured support and guidance throughout.
Reclaim your vitality and thrive through menopause.
You deserve tailored support for lasting relief.
Your transformation begins the moment you say yes.
